Our approach

People come to therapy for many reasons — distress that won’t settle, the impact of trauma, feeling stuck in familiar patterns, or a sense that life has narrowed in ways that don’t reflect who they want to be.

Our work is grounded in process-based, trauma-informed therapy, with a strong foundation in Acceptance and Commitment Therapy (ACT) and contextual behavioural sciences. Rather than focusing only on diagnoses or symptom reduction, we work with the underlying processes that shape how people relate to thoughts, emotions, memories, and past experiences.

ACT is a flexible, evidence-based approach that supports people to develop a different relationship with difficult internal experiences, while moving toward what matters to them. This work is collaborative, practical, and paced with care. Therapy may focus on stabilisation and grounding, building skills for working with emotions, or gently addressing long-standing trauma responses and patterns — always guided by your needs and readiness.

There is no single “right” way to do this work. We adapt our approach to fit you, checking in regularly to ensure therapy remains useful, safe, and aligned with your goals.

What sessions look like

Sessions are 50–60 minutes and are structured, collaborative, and flexible. Together, we clarify what you would like support with, decide on areas of focus, and adjust the pace as needed. The length of your engagement will depend on your goals and circumstances and is discussed in the first session and reviewed over time.

Fees and funding

Sessions are $250 (including GST).

Some insurance policies provide subsidies for psychological services. We are a registered Southern Cross Easy-Claim provider, and eligible members may be able to claim sessions directly. We recommend checking your policy details with Southern Cross prior to engaging in therapy.

Some people may also meet criteria for partial funding through Work and Income (WINZ). Further information is available here:
https://www.workandincome.govt.nz/eligibility/health-and-disability/counselling.html

We are also contracted to provide services through Clearhead (EAP) and to personnel within the New Zealand Police.

We offer high standard and evidence-informed clinical supervision to a range of health professionals. In line with our values-informed approach to health practitioners' professional development, we offer flexible supervision rates to fit your clinical registration.

Group Consultation for Health Improvement Practitioners (HIPs)

FACT in Practice is a small-group consultation space for Health Improvement Practitioners who want to sharpen their brief-intervention skills, strengthen confidence, and calibrate their practice within the realities of primary care.

The focus is on how you work in sessions — refining clinical moves, strengthening brief interventions, and supporting confident decision-making in primary care.

Groups are small, structured, and time-limited, offering a supportive and rigorous space to reflect on real clinical work and refine how you intervene — session by session.

ADHD Diagnostic Assessment

Understanding ADHD in Adults
Attention-Deficit/Hyperactivity Disorder (ADHD) is often first recognised in childhood, but many people reach adulthood without ever having received an assessment or support. For adults, ADHD can affect concentration, organisation, relationships, study, and work. It often occurs alongside other challenges such as anxiety, low mood, or trauma.

Why seek an assessment?
A comprehensive ADHD assessment can help you:

• Understand whether ADHD explains the difficulties you’ve been experiencing

• Clarify the impact of ADHD on your daily life and relationships

• Access tailored strategies and recommendations for support

• Provide documentation for study, workplace, or health services

• Inform further medical support if medication is being considered

What does the assessment involve?
My assessment process is thorough and evidence-based, following the New Zealand Clinical Principles Framework for ADHD (2025). It typically includes:

• A detailed clinical interview exploring your history, current challenges, and strengths

• Use of validated tools such as the DIVA-5 diagnostic interview and self-report questionnaires (e.g., ASRS, WURS)

• Gathering of collateral information where possible (school reports, whānau input)

• Assessment of other possible explanations or contributing factors

• A clear, written report with findings, formulation, and recommendations

Time frame and process

• Assessments usually take two appointments (1.5–2 hours each) plus additional time for reviewing questionnaires and collateral information.

• A comprehensive written report is provided within 2–3 weeks of the final appointment.

• A separate feedback session is included, where we go through the results and recommendations together.

Pricing

• Full adult ADHD assessment (interviews, questionnaires, collateral, report, feedback session): $1,700 (incl. GST)

• Additional sessions or extended reports (e.g., for medico-legal or specialist purposes) may incur extra cost, discussed in advance.

What happens afterwards?
Following the assessment, we meet to go through the results together. You’ll receive a written report that you can share with your GP, psychiatrist, employer, or education provider if you choose. Recommendations may include psychological strategies, coaching, workplace or study accommodations, and referral for medical treatment where appropriate.

Cultural Responsiveness
All assessments are carried out in a way that respects your cultural identity and values, with the option of whānau involvement. I am committed to Te Tiriti o Waitangi and to providing care that is meaningful and responsive for you and your whānau.